Top Weight Loss Secret

How many times have you been online looking for that elusive top weight loss secret – five, ten, twenty times or more? It’s a bit like looking for a needle in a haystack. There are patches, pills, supplements, exercise programs, diet regimes, hypnosis, acupuncture etc. etc. All of them claiming to be the one and only top weight loss secret. But you know what? None of them will work without the very simple, top weight loss secret I’m going to reveal in a moment – and which you will realise you already knew anyway.

A doctor once said to me that losing weight, especially if you have a lot of weight to get rid of, is one of the hardest things to do. Unlike quitting smoking, when, in theory at least, you can throw away the packet of cigarettes before you go to bed and never smoke again; when you want to lose weight fast – or slow – it’s not as if you can wake up the next day having lost 50 pounds! So, what is the one top weight loss secret which will get you actually losing weight?

Well, first of all, even if you are morbidly overweight, which means it is life-threatening, unless and until YOU decide you want to lose weight, nothing much is going to happen. Even to agree to an operation, it is still YOU who must decide it is time to do something. Hopefully, you won’t get to that stage.

What is going to make you decide then?

Is it your family? After all, I’m sure they don’t want to see you struggling to walk upstairs, puffing as you climb hills with your dog or try to run and play with your children. How about the effort involved when you wriggle in and out of clothes that are just that bit too small. Yes, perhaps it’s pressure from your family and friends which will help you. But that’s not the top weight loss secret.

Is it the difficulty with doing other every day things that will persuade you? Just sitting comfortably can be difficult if the chair is too small, or not strong enough to support your weight. Squeezing through narrow doorways and aisles might seem amusing when turning sideways makes no difference; but really, it’s no fun, is it?

How about looking at the positive side of having lost a lot of weight? Is this the top weight loss secret?

You will be able to dress more elegantly, wear more modern styles and look fabulous in them too. You will have more energy, flexibility, stamina – to do all those things you ever wanted to do. How about getting really radical and take flying lessons (there’s a weight limit), or perhaps a parachute jump appeals. Horse riding; yes it is possible for big people to ride big horses, but you still need to be very fit. There are lots of action sports which you will be able to do when you are thinner and lighter.

Men or women – won’t you just look so good beside your partner when you go out together?

OK, so these are just a few incentives. But they still are not the top weight loss secret I’m going to reveal – right now…

Here it is. The top weight loss secret is to ‘accept that it is going to be hard’.

Let me repeat that.

The top weight loss secret is to ‘accept that it is going to be hard’.

Once you realise that, then you can take the next step and do something about losing your weight. But if you think it is going to be easy, then you are less likely to succeed and more likely to become demotivated. If you know it is going to be hard to begin with, then the only way forward is positive.

Once you realise that losing weight will take effort and hard work, then it simply becomes a matter of taking the steps necessary to achieve it. Whether that be through changes in your eating habits, an exercise program, altering your attitude to food or whatever system you decide is right for you. You’ve done the difficult bit – you’ve realised it is going to be tough – so now becomes simpler. You can knuckle down and just get on with the task in hand.

This top weight loss secret is the one thing that needs to be accepted before everything else that you do to lose weight. Once you grasp this, then you are already well on your way.

Five Weight Loss Secrets to Start the New Year

Are there really weight loss secrets? Some may agree with this and others will disagree but what I am about to show you is a simple way that I stumbled upon a simple secret, well my friend’s secret actually, that has helped me to shed ten pounds in ten days.

After reading many e-books, and books covering weight loss, I was becoming so frustrated with all the nonsense that they were describing. Many spoke of Low-Carb diets, I also tried that, it was more or less starving myself to death, and you know I am the type who loves cakes, and just about anything sweet I can get my hands on. The weight loss information that some of the books provided were very poor.

Okay, now back to my story…

I must be honest, a good friend of mine is who told me about a simple way to loose weight, that did not involve any type of harsh dieting. At first I did not believe him, but I listened anyway, and pretended not to be interested.

That evening I got home and decided to do a little browsing online, I started doing research for weight loss advice, and came across some very informative web sites, that really made me think.

Now, to be honest, much of the weight problems that I am facing are simply because of my own eating habits. But, the big question that lingers in my head is; How do I stop myself from over eating?

I just love food, and I know you do too, otherwise you would not be reading this. To end off this long winding story, I would like to share a few of my weight loss secrets with you that worked well for me:

1. Start the morning with a light breakfast
Your breakfast should consist of crackers and a couple fruit (a banana and an apple), no bread or sausage, steak or eggs.

2. For lunch, a piece of steamed fish and vegetables
Lunch is where we get to add a little more substance to our meal, you can have steamed fish and vegetables or baked chicken( no oil or butter) with vegetables.

3. A little exercise to get the blood pumping
You have to get off the couch and start doing some type of exercise, it can be just a thirty minute walk or a 30 minute exercise routine at a gym.

4. For dinner, a light tuna or chicken salad
You have to set a shut off time for eating, your last meal should be around 8 P.M. At this time you will have a light tuna or chicken salad. Should you still feel hungry after nine or ten, just eat some fruit, no more meals after the cut off time.

5. Drink a ton of water
Many forget the most important part. and that is to drink as much water as you can daily. You have to eliminate the juices, sodas and all the sweet stuff from your daily routine. Water should become your main drink.

I do hope my weight loss secrets, will help you start the New Year with a bang, because it worked for me, and I do not see why it should not work for you.

4 Weight Loss Secrets You Can Learn From the Biggest Loser

If you’ve ever watched the TV show, “The Biggest Loser” then you know it’s full of drama and makes for great reality TV. Whether or not you like the show, or even watch it, there are 4 secrets you can take away from it and apply to your own failing fat loss plan to make it successful.

1. No matter how overweight you are, you can lose weight. One of the greatest parts of the show is the before and after. You see these amazing transformations occur where a previously obese individual becomes lean and trim, right before your eyes. It shows that no matter how overweight you are (or think you are), you can change your body.

2. It takes more than will power to lose weight. Many of you think you can’t lose weight because you lack the will power to do it yourself. You may be right. On the show, personal trainers Bob Harper and Jillian Michael’s encourage, push, cajole, and sometimes even force the contestants to lose weight. Many of the contestants would not achieve their dramatic weight loss if not for the determination of Bob and Jillian.

3. You need a someone to guide you. On the show, most of the contestants coming into the show knowing next to nothing about losing weight. That’s where Bob and Jillian come in and design comprehensive diet and nutrition plans for each contestant to follow. There’s no way the contestants could design their own weight loss plans on their own. They need the expertise of Bob and Jillian.

4. You need motivation. On the show, the motivation comes from not wanting to be on the losing team during the team portion of the show, and also the contestant’s team mates, their trainers, and the $250,000 they could potentially win.

If you thought reality TV couldn’t teach you anything, think again – I just showed you 4 weight loss secrets of the “Biggest Loser” TV show.

You learned that no matter how overweight you are, you can transform your body, and it’s going to take will power, whether your own, or someone else’s (i.e. a personal trainer) to push you through the tough times. You’ll need expert guidance. Seek out a trainer, or educate yourself on the right ways to lose weight. You’ll need motivation. You may not have a quarter million at stake, but you do have your health, and that’s worth a lot more. Take these secrets and apply them to your own life to achieve your own weight loss transformation.

Quick Weight Loss Secrets – 5 Quick Weight Loss Secrets From 2 Biggest Loser Winners

Quick weight loss secrets are not hard to find but if you want the best then turn to those who have accomplished the fastest loss.  This article shares insider secrets from 2 of The Biggest Loser Champions, Bill and Jim Germanakos who together lost 350 pounds in just 8 months.  Do you think they know the secret?  Read on to see what they have to share.

Here are 5 quick weight loss secrets from Bill and Jim’s new rapid weight loss system.

1.  Eat with your metabolism in mind.  Keeping your metabolism running is an absolute key to rapid weight loss.  Don’t slow down your metabolism by starving, eat smaller meals often throughout the day to keep fueling your fat burning fire.

2.  Allow some treats. Most people think they must follow a “perfect” diet in order to lose fast but this can actually work against you.  By allowing planned treats at the right times you can speed your loss.

3.  Exercise – short and sweet. The Biggest Loser looks like it puts an emphasis on long workouts but the workouts that give you the best weight loss results are actually shorter sessions with varied intensity.  Try a walk-jog-run combination on a treadmill or weight lifting which is by nature exercise with bursts of intensity.

4.  Stay motivated.  You have to stay on top of your mental game.  There will be many challenges to face but you can do it with a positive attitude.  Create a mantra like the brothers did.  Theirs was “to become half the men, so they could be twice the men.”  This kept them focused on all of the great things that were waiting for them at the end of the journey.

5.  Have a plan. You must educate yourself and have a plan for exercise and eating that will get you to your goal.  This is why the brothers have put together their rapid fat loss system, so they can share their plan with others who would like to have the same success that they have had.

Use these 5 quick weight loss secrets from 2 guys who know how to lose weight fast and you can work yourself into a new healthy lean body.

Weight Loss Secrets – What Is The Secret?

Information overload comes to mind when you think of weight loss. It is all over the place and reading too much on the subject will only leave you confused. We want to keep it simple and to the point.

Weight Loss Secrets – What’s The Secret?

What is the secret to weight loss? You may ask. The answer is there is absolutely no secret to weight loss. The word “secret” is just a marketing term used by marketers to sell you information you already know. There is only one difference between people losing weight successfully and those who don’t. The difference is that you must find a custom eating plan, exercise routine and supplement plan, and then just stick to it and the results will be nothing short of amazing.

Here are some “weight loss secrets”, and you don’t even have to pay for them:

- Don’t eat carbohydrates after 7 pm
- Use 3.2 grams of CLA (Conjugated linoleic acid) daily
- Eat more fibre
- Don’t skip meals
- Eat small portions every 2 to 3 hours (This will boost your metabolism)
- Eat more broccoli
- Cut down on sodium
- Cut down on simple carbohydrates (sugars)
- Drink more water
- Remove any visible fat from meat before cooking
- Eat red meat only twice a week
- Cook with Extra Virgin Olive Oil
- Avoid fried foods

Simple Carbohydrates

You can use a combination of any of the above as you want. One of my absolute favorites to melt off the fat, is to substitute simple carbohydrates or sugar for complex carbohydrates. Simple carbohydrates are things like sweets, and it causes a spike in your insulin levels and then makes it drop drastically. So you get hungry more frequently if you eat simple carbohydrates.

Complex Carbohydrates

Complex carbohydrates also known as slow release or slow burning carbohydrates include oats, brown rice, sweet potato, etc. They provide you with a steadier release of energy of a longer period of time and thus keep you fuller for longer. The rule here is to substitute simple carbohydrates for complex carbohydrates whenever you possibly can, and they also help with reducing cravings.

The weight loss secrets mentioned in this article are simple, but they do work well. If you follow these simple steps, you will lose weight, but the most important point is to stick with it. I am positive that these “weight loss secrets” will benefit you on your way to weight loss success, and wish you the best of luck.

Celebrity Weight Loss Secret – The One Secret Celebs Use to Get Their Buts in Shape

The number one celebrity weight loss secret that you most likely don’t have is… motivation. Yes that’s it. Unless you have a really good reason to lose weight you probably won’t put 110% of your effort into losing weight. You will cheat, you will delay your diet and you will do it wrong. Until you have the right motivation to push yourself to lose that fat and get into shape, you will and always be where you are right now. See this is precisely the reason why supermodels are so good at starving themselves, it’s because the modeling industry is so competitive and it’s their source of income. The celebrity weight loss secret works for them because their job depends on being thin. Yours doesn’t so what’s your motivation?

Be Motivated

If you want to be motivated to lose weight ask yourself right now why do I really want to lose weight? Is it for a wedding? Even if you are trying to lose weight for a wedding, why are you doing it? Is it because you want to look great for all the people that you haven’t seen in years? Is it because you need to upstage the other bridesmaids or groomsmen? Notice both examples I gave were external motivating factors. Let me tell you first hand, no motivation is better motivation than intrinsic motivation. If you want to lose weight for your own health, to live longer, to be more limber, to breathe easier, you will want to lose weight fast. Who wants to lose weight for someone else? It doesn’t make sense. If you are happy with yourself why would you want to do something for someone else? A celebrity or a models motivation may be money, but money will only drive them so far. What if you had all the money in the world and were trying to lose weight? It wouldn’t be a very good motivating tool would it.

Amazing Weight Loss Secrets For Women

Here are some amazing weight loss secrets for women that’ll help you to lose perhaps 5-6 pounds in 11 days. Now, not every woman will lose that much weight that quick following what I’m about to talk about, but based off my clients emails back to me… a lot of women do.

The best part is, it’s easy and you don’t even need to leave your home.

Amazing Weight Loss Secrets For Women

1. Take extra virgin coconut oil

This is not even a true weight loss supplement, but the results are nothing short of amazing for lots of women. What you do is take 1 tablespoon twice a day on an empty stomach. I do it during the mid-morning and the middle of the afternoon between meals.

The healthy fats from the extra virgin coconut oil get used virtually immediately for energy so not only do you not gain weight, but these fats do something to your body that literally forces it to lose 5-6 pounds of fat pretty fast.

2. Spin Around in a Circle Like Kids

This spinning around in a circle affects your Endocrine System’s ability to balance out your hormones. Since most people have unbalanced hormones, the spins naturally correct the balance. This leads to your Endocrine System opening up the flood gates to unleash your natural ability to lose weight.

What you do is spin around clockwise with your arms out. Spin until you’re slightly dizzy, nothing more. There’s more to it than that, but if you do that multiple times a day, you’ll prime your body up for quick weight loss.

3. Eat 3 apples a day

Yep, saved the boring tip for last. But guess what, this tip will take off 2 pounds a month for 3 months if you do it. Why? Because apples are high in fiber and water content. They’re a perfect snack for curbing cravings and maintaining your energy throughout the day.

Try out these amazing weight loss secrets for women and I bet you’ll start to lose plenty of weight.

Best Weight Loss Secret to Lose Weight Fast at Home in 7 Days

Out of all the weight loss products out there these days, most will tell you they know the key on to lose weight properly. I am sure that their products are good and some may even work but they are certainly not as helpful as if you were to do your own bit of research and realize what are the intricate details required for fat loss. I will go over a few basic methods that you can use to find out the best weight loss secret. To start off with the things that I will be going over in this piece will be becoming very active and an eating change. Also, for your assistance I have provided below a free weight loss guide to help you reach your full potential make sure to check it out.

If you are trying to lose weight then you have to understand how essential it is for you start getting active. Not only do you have to get active but you have to get active on a steady basis. Most people, who don’t work out, do not have membership to a gym, but if you are the exception then I would advise to go check out what training/classes your gym has to offer. Now for those of you who are sitting at home thinking about how you have no membership, I have solution for you as well. Take thirty dedicated minutes out of your day to go out for a cardio exercise around your neighborhood. The time amount is already very short, so don’t train for any less than half an hour. After a week or so you will start feeling better, and you are going to want to increase the time to forty-five minutes.

Becoming active is great; it works wonder for people trying to attain weight loss. Throughout the exercising part, when losing weight, people tend to forget about eating healthily. What goes in to your body is evidently going to affect the appearance of it. By not eating healthy you aren’t doing your exercise routine any favors because you are bring back some of the fat you are burning when you train. Stay away from artificial sugars, and fatty foods. What you need to be most aware of in what you eat is the calories per serving. Make sure to not exceed a limit of 1,500 calories per day.

By reading this article you have received more than a just one secret on how to get a good weight loss plan going together. There are just a few key components that if you master, you will be on the right path to lose weight. Stay focused on being active and don’t even look at any unhealthy food that you may be longing.

People all over the world diet and exercise to lose weight, and it does work for them. But you need something to add to these tools that you will push over the top in getting very fit. In addition to these two main things you have to use natural weight loss remedies to finish up what you started.

If you are like me, who doesn’t have time and patience to lose weight through exercise and dieting then the only other natural and healthy option to lose weight fast is through 100% natural weight loss remedies.