Trying to Get Some Nicer Abs

I was at the gym today and I worked out for a good hour and a half with this guy. He is not my trainer, but the two of us are trying to push one another. Of course I have been thinking about the fact that the weather is going to be turning soon and the girls will be hitting the beach. This guy was showing me a review of the metabolic fire supplement, he is always looking for something and he tries all sorts of stuff. Some of it seems wacky and dangerous to me to tell you the truth. Of course I am looking for the same sort of thing, only I wonder what you can believe. » Read more: Trying to Get Some Nicer Abs

Hollywood Weight Loss Secrets For You?

Does Hollywood have weight loss secrets that’ll work for you? Actually, yes they do.

Obviously there are some Hollywood weight loss diets that are crazy to use over the long term, but I’m going to talk about something else that you can use right away to lose weight fast. Two secrets are listed below.

First off, a lot of those bodies in Hollywood are because of plastic surgery. A lot of them!

Second, most Hollywood actresses don’t work any harder in the gym than you. They can’t eat better than you no matter how much money they can use to buy food. Healthy foods are cheap, generally speaking.

The advantage Hollywood actresses have over you is that they can pay someone like me a lot of money for quick tricks and shortcuts for faster weight loss.

Here are 2 secrets you can do to get the quick results that so many Hollywood actresses get with weight loss.

1. Spin around like a child… no, not spinning on a stationary bike

Yes, as crazy as it may seem, you can spin around in a circle to lose weight. Here’s how…. spin clockwise with your arms out like airplane wings. Spin 5-15 times to get slightly dizzy. That is the key, slightly dizzy, not extremely dizzy.

Why this works? Because your Endocrine System controls your hormones and since you and most other people have hormonal imbalances, you have a hard time losing weight and being 100% healthy. Spinning fixes that by balancing your hormones, thus making it smooth sailing for quicker weight loss.

I’m leaving out some important details, but you can find them in my free 19 page report if you click the link below.

2. Vacuum pose to lose 1.75 inches from your waist

The vacuum pose is similar to just plain sucking in your stomach. However, the key difference is that you suck in your belly button and lower belly area, not your upper belly. So suck it in and hold that position for 15-60 seconds. The longer the better. Rest, then repeat.

Do this for 5 minutes a day and you’ll lose about 1.75 inches from your waist like hundreds of my clients.

So if you’re interested in Hollywood weight loss secrets, try the 2 above exercises for some speedy fat loss.

Lose Quick Weight – Shhh, Use My Big Weight Loss Secret and Let Others Guess How You Did It

Want to lose quick weight? Well then, use my big weight loss secret and you’ll have all your friends, co-workers, and family guessing how you lost so much weight so fast. This is great for people who watch a lot of tv.

So if you watch a lot of tv, you’ll have no complaints from me if you continue to do so. The more tv you watch, the better.

Lose Quick Weight With My Big Weight Loss Secret

The secret revolves around using tv commercials as mini-workout sessions. This isn’t hard, so stick with me here for a moment. You’ll be glad you did.

Since I’m busy and I’m sure you’re busy… it’s hard to schedule a workout and have to drive to and from the gym. And heck, with gas prices so high, why would you want to make any extra trips that you don’t have to?

So lets use commercial time as workout time. You get to enjoy tv and get a better body in the process.

I’ll give you a couple of my favorite exercises to use during commercials… but you’re free to choose any exercise you want. Just remember this big fact… each hour of tv has on average, 20-22 minutes of commercials.

So if you watch just 2 hours of tv and exercise during each commercial, you’ll get in close to 45 minutes of working out!

My exercises…

Jumping on a mini-trampoline – Simple, yet effective. Perfect for jumping on 2 minutes at a time. The cost, $25. But don’t think about it like that. Instead, think of all the gas money and time you save!

Hula Hooping – Great at toning the hips and waist. Get a weighted hula hoop that is wider than the kid’s hula hoops. Cost, about $10.

So use commercials to lose quick weight… that’s my big weight loss secret.

Weight Loss Secrets – How to Get the Scale Moving When Your Body Refuses to Lose Weight

I am going to share weight loss secrets that will work for even the most weight loss resistant body. It is not uncommon for a person to have trouble losing weight especially if they have been overweight or inactive for a long time. This is because the body changes to adapt to this new less active lifestyle. If this is the case for you, don’t give up hope, you can get your body to drop pounds easily again when you understand how to do it. If your body is resisting your weight loss efforts I encourage you to read on.

Weight Loss Secrets

1. Make a shift in your dieting. If traditional diets don’t work for you, then you will likely succeed with nutritional timing. This is a technique that basically allows you to time when you eat certain nutrients, especially carbohydrates, in order to work best with your body and encourage the burning of body fat for energy.

To do this simply eat all the carbohydrate foods such as bread, cereal, potatoes, corn and rice by lunchtime. These foods are used efficiently by your body early in the day because they are easily burned for energy. Yet as the day goes on your energy needs go down and so the carbs you eat later in the day have more of a chance of being converted to stored energy or what you call fat.

2. Eat protein with breakfast, lunch and dinner. Foods such as meat, low-fat cheese, eggs, and cottage cheese help you regulate your appetite.

3. Vary your calorie intake during the week. Your body easily adapt to changes you make in your diet so you must stay one step ahead of it. Vary your calorie intake at least one day a week to keep your body from adapting and you will keep your fat burning metabolism high. Try eating the same amounts for 6 days of the week and then boosting that amount by 25 – 50% on day 7.

4. Exercise smarter. Just like your diet, your body can adapt to your exercise routine making it less effective. Vary your intensity during your cardio workout by moving between period of slow pace to periods of fast pace.

Even if your body refused to drop pounds in the past you can getting losing again with these weight loss secrets.

Weight Loss Secret — Think Bodybuilding

This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary.

Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss…nutritionally sound and balanced diets with muscle building exercises.

The Bodybuilder’s Weight Loss Secret

Bodybuilders have successfully overcome one of the toughest obstacles to healthy weight loss…a slower resting metabolic rate.

Dieting to lose weight evokes a strong counteraction by the body to conserve energy. When you start a diet, one of the means to lose weight involves eating fewer calories. This acts as an alarm and signals the body to prepare for a future starvation state, something your body is extremely efficient at protecting against.

To counter the decrease in caloric intake and help keep you alive, your body conserves energy by slowing down the resting metabolic rate (number of calories burned per day).

A slower metabolic rate results in fewer calories burned than normal, which conserves energy and might allow for more fat to be stored.

A drop in the metabolic rate is one of the toughest obstacles for dieters to overcome. Here’s a quick summary of what’s happens:

  • Start dieting by eating fewer calories
  • Lose some weight
  • Signals starvation
  • Slower resting metabolic rate (fewer calories burned/day)
  • Energy is conserved and extra is stored as fat
  • Gain some weight

How does the resting metabolic slow down? Muscle loss!

To fight against a slower metabolic rate, bodybuilders have mastered the science of preserving (and building) muscle — the weight loss secret!

Preserving Muscle when Losing Weight

Two simple actions will help to preserve muscle while dieting:

  1. Eat More Protein
    • Add a lean protein source to each meal
    • Add non-animal protein to each meal
    • Drink a protein shake during the second longest fast of the day, after sleeping overnight. This is usually between lunch and dinner for most Americans
  2. Start a Resistance Training Program
    • To any aerobic workout, add resistance exercises for the major muscle groups
    • For examples on how resistant exercises can help you lose weight, use this link… Preserve and Tone Muscle…The Weight Loss Secret

Muscle is your greatest weapon to prevent weight gain and to maximize weight loss. Please, visit my home page and explore the different roles muscle plays in preventing weight gain and in helping you stay slim.

To Healthy Living! Muscle!

Michael A. Smith, MD

Chief Medical Consultant

Diet Basics Website

4 Girls’ Weight Loss Secret Techniques

Dealing with overweight can be very depressing for girls. In this article, you will find out how you can lose weight fast and healthy with these 4 girls weight loss secret techniques. The techniques contain herein shall show you how to control your weight, as well as the techniques of how to get rid of your stomach fat.

1. Exercise Every Week

For you to lose weight fast, you need to exercise. For greater results, combine your exercise with healthy and right diets. You should exercise about 4 to 5 times a week. A good simple exercise is brisk walking in the morning for a minimum of 30 minutes. If you have excess fat at you stomach area, then exercise is a must.

2. Eat Only Healthy Foods

As I mention before, for greater results, healthy and right diets must be combined with your exercise. To lose weight fast, you need to eat only healthy foods. Avoid eating processed foods, such as sugar and white bread.

3. Avoid Drinking Sodas or Soft Drinks

Avoid drinking sodas or soft drinks, as they are extremely high in sugar, thus making them high in calories. One teaspoon (4g) of sugar contain 15 calories. One 500ml bottle of Coke contain 198.75 calories or 13.25 teaspoon (53g) of sugar. If you do not burn these calories, it will turn to fat and add up to your weight. This girls weight loss technique is a must do for young girls who like to drink sodas.

4. Buy a Diary For Your Weight Loss Plan

An excellent way to lose weight and to monitor your weight loss is to record your aims, your daily food intake and your progress in a diary. By doing so, you will be able to track all your progress whereby you will know how much weight you lose daily, weekly or monthly, how much calories you consume for the day and how much exercise you need to do to burn your excess calories.

Follow these 4 girls weight loss secret techniques religiously to lose weight fast. 

Weight Loss Secrets Revealed

Here’s the scenario. You run into Megan. She’s an old college friend. You know the one. She was pudgy and wore loose shirts and blue jeans to camouflage the extra weight she often put on because of her fondness for Twinkies. You stop and do a double take. Is that really Megan? The face is basically the same, but the body definitely isn’t. Gone are the baggy clothes. She’s dressed in a form-fitting skirt and top that hug every curve. She looks fantastic. What’s your first question going to be?

“Megan, what are your weight loss secrets?”

It’s a question we ask of anyone who has undergone a total body transformation. We feel that little twinge of envy if we are wanting to lose weight too. There is nothing we’d rather know than weight loss secrets that could speed up the process, making it easier for us to lose weight and look and feel better about ourselves.

What if I told you that I could give you two weight loss secrets destined to change your life? If you’re a realist, you’d probably tell me that I was full of hot air. You may even tell me you’d heard plenty of weight loss secrets and none of them had done a thing to help you in your quest. I’m here to tell you today that I have two points to make that could jumpstart your weight loss.

Probably the most important of the weight loss secrets is something you probably already know but may have forgotten. It’s that to lose weight, you must cut calories. I know, this is common knowledge, but people seem to forget it sometimes. So many individuals worry about counting carbohydrates or fat grams, forgetting the whole scientific process behind losing weight. A calorie is a unit of the amount of energy in food. One calorie of grapefruit is burned off in the same way as one calorie of pizza. One of the best weight loss secrets is learning how to practice moderation. Overindulging means packing on more weight because your body takes in too many calories.

The second weight loss secret I want to disclose to you is the key to unlocking the first one. Sure, you know cutting calories is the most important of weight loss secrets, but the problem is that it’s hard to do. When you’re hungry, you want to eat! Sometimes, you don’t want to munch on a celery stick or an apple. You want something that leaves you satisfied. Now, you’re in luck. You don’t have to pop a diet pill to feel “full” and curb hunger pains. The new discovery of an African cactus-style plant has totally changed the way you have to view weight loss. Hoodia Gordonii is one of the newest weight loss secrets available to aid you on your quest for the perfect figure.

While many companies claim to have weight loss secrets guaranteed to help you lose weight, these ideas often pose health risks. Hoodia Gordonii is 100% safe. This vegetable actually tricks your brain into thinking you’ve already eaten. You feel satisfied, you’re not hungry, and you cut your calories easily as you watch the pounds melt away.

Combining Hoodia Gordonii with a low calorie diet will enable you to achieve the weight loss results you only dreamed of. Say goodbye to the extra weight and watch yourself evolve into the person you’ve always wanted to be!

Want to Be a Successful Dieter – Here Are Some Top Weight Loss Secrets

Most people at some time in their lives have not been happy with their weight and have at least once gone a diet. Changing those eating habits most find difficult but their deep desire to loose those shapeless pounds usually dissolves and so their attempt at dieting fails. Wanting to loose weight does not mean that one has to submit to some form of punishment to achieve the goal. I have a few sure-fire secrets that will help almost anyone get into better shape.

Getting too extreme in your diet is one sure way to see failure. Could anyone really expect to stick to a diet that consists of plain yogurt and a glass of some type of juice, with a lunch of clear soup and crackers and finish the day with minuscule meat and side salad, I don’t think so. That bag of cookies at the corner store is looking real good by the second day. Sure count the calories but have some sense about it all. Most time this is unsuccessful for the following reason, people simply get far too radical thinking 900 calories a day will see fast weight loss. Would it shock you to say it simply doesn’t work? Realistic goals are the way to go, following a steady consistent program is the first secret for the serious successful dieter.

The second secret is not a difficult one, simply keep a diary of what and when you eat. This is a proven technique to keep you honest, use a small 5 by 8 inch note book. At the end of the day review what you have consumed, you will be surprised. Somehow that extra food got in un-noticed., this little book will alert you of when and how it got there. Several studies have shown that the use of this simple diary has helped more dieters loose weight than those who don’t and amazingly it has helped to keep the weight off.

The food diary also has another great benefit, if discloses certain unhealthy eating patterns that add those unwanted pounds. Keeping a log of your weight once a week will disclose those foods which are helping you loose the weight. You can see that the addition of fruit and veges and the subtraction of sweets results in weight lose. Your taste buds are now adjusting to those subtle changes and preference for produce and you are able to see the weight lose taking on a steady pace. This secret is fast gaining a huge following and it is such a simple secret.

Many people find eating several times a day consuming much smaller portions each time works very well. You can feel quite satisfied with say 5 or 6 small meals spread out over the day and watching that tummy shrink is a big boost to the ego. Taking your time and chewing slowly each course is another great idea, you will when you have had enough. Your digestive system will thank you for less work to do as well. This is a not so well known weight loss secret and one well worth developing.

If you have developed one of those insatiable appetites and simply cannot cope with a change from a 12 ounce steak to a smaller 4 ounce portion then here is how to do it. Gradually cut the size of your steak down and add some more veges over a couple of weeks or so. By the end of say 4 weeks you should be coping with 4 ounces of meet and a nice load of veges. Look for lean meats and put in some fish a couple of times a week.

Grilling a broiling reduces fat and calories big time. A heart healthy choice for your salad dressing is good quality olive oil with almost no trans or saturated fats and no cholesterol.

A big no-no is butter on your veges, this is one fattening habit you will really need to wean yourself off. Herbal mixtures add taste and interest when sprinkled as a substitute. Oh that salt, great for water retention. These days there are substitutes even for salt in the form of herbal blends that taste like salt without there being any salt in them.

Here is one of the most self defeating techniques many people are sucked into, not eating breakfast. Often the dieter thinks he or she can simply divide the calories missed from breakfast can be divided into lunch and dinner. Think again.

Mom was always right in saying we needed breakfast to start the day correctly and get that necessary fuel. This is the time to get that fiber into you, much needed in digestion. Juice and yogurt finish a good breakfast and low calorie as well, more likely to be burned off before lunch. Weight loss secrets really are common sense, are truly effective and also the best.

The largest meal of the day should really be lunch and its resulting calories will again be burned off before dinner. Never settle down in front of the tv with a bog meal, dinner should be light so nothing is sitting heavy in you stomach during sleep. Take a quick walk after dinner, a good exercise plan, relaxing and calorie burning, that’s the goal. No sluggish feeling on your return.

Now here is an interesting point, to feel less hungry between meals try snacking. Don’t start screaming, I’m not talking cakes, cookies or chocolates. I’m talking fruit, sunflower seeds or maybe a couple of nuts, only if they are healthy and small in quantity. Make sure they take a long time to eat, plenty of chewing and also make it difficult for your self to get those snacks. Ever tried to shell a sunflower seed?

A well thought out dietary plan will reduce those foods that are basically forbidden, I don’t need to list them for you, that little note book will tell you soon enough. So now and then you fall off the wagon and eat a pastry, don’t put the gilt trip on yourself, just log it in your little book.

I have two more secrets for you and they are so well known but a big bug to many dieters, what are they? Water, lots of water, it is a filling agent and a great eliminator of burned fats. You guessed it, the next one is the dreaded exercise, at least 30 minutes a day, and do it without fail. Take a friend with you.

These are simple effective diet secrets that are to be shared with friends and family, I’m sure you want to be viewed as a hero, I know I do. That’s why I have taken the time to share these with you, they are common sense weight loss secrets.

Weight Loss Secrets Exposed

If you’re battling with excess weight, than you probably know that dropping the kilos can be equally difficult and irritating. Yet, there are actually 5 secrets that many people never realize that will make weight reduction a whole lot simpler and easier. Weight loss won’t ever be trouble-free, but when you work flat-out at it, you can attain your target weight over the next months or even weeks.

The very first weight loss secret is to chat with your physician. This may not be a secret per se, but it surely is something that many people overlook. When you speak to your physician they may perhaps be available to take a look at you health record and determine exactly what is causing your problem. In a number of cases, your medical circumstances goes beyond healthy consumption and working out. When you speak with your doctor, you are able to easily get to the underside of your problem and learn beneficial hints to losing extra weight.

Another notable weight loss secret is to improve your posture. Well, this may not be exactly a way to shed pounds, but it definitely will cause you to seem thinner! Good posture, whether or not you are standing or sitting, will immediately slim your body. In lots of cases, we tend to stand up straight in dressing rooms whilst trying on clothes, but when you honestly choose to look like you’ve lost weight, excellent posture is important at all times. This also can aid with the weight loss practice itself because good posture whenever you do workouts will lead to more effective routines.

The third weight loss secret is to get your whole household involved. It can be extremely tempting to ditch the salad and consume a hamburger together with your husband or a pizza with your wife, but when the entire family is eating healthy meals, dieting won’t appear so depressing. Keep the junk food out of your residence completely, and everyone are going to be healthier.

Lastly, one of the biggest weight loss secrets is take into consideration your weight when it comes to everyday life. Conquer the steps instead of the elevator. Park your car in the final parking spot at the shopping center or at work and stroll to the front gate. Chop out coffee and replace it with tea in the morning. Take off outside to muck around with your young ones as opposed to remaining in the house. Venture out dancing instead of seeing a film. These trivial things may not create a huge impact in your life on the whole, but if you do them on a regular basis, the burnt calories will tally up and you will begin to notice actual results.